If you have to get one thing right, it's making sure your exercises jump higher really work. You gotta make sure that you have the leap to make it where you need to go.
Let's take parkour for instance. Sometimes you gotta jump high - like REALLY high - Just to grab onto a ledge that you will pull yourself up onto. That's where your vertical matters most! Well luckily I don't have to worry about that, cause I got the uber training program to take it to the next level...
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